Some simple rules to improve your quality of life:
Have at least 20 minutes of face to face conversation with:
1. Your spouse or partner - every day
2. Your siblings and close friends - every week
3. Your parents, grandparents and mentors - every month
Just take the time to catch up, update each other, gossip and chit-chat about life.
If distance is an issue, Facetime works too.
Because the secret to a meaningful life is more meaningful relationships.