There is a story that when Arsene Wenger first arrived in North London, the first thing he made the players do during meals would be to chew their food.
And that's where the revolution started, a process that would see them go on to win 3 league titles & 5 FA cups. He revolutionized their training, diet and preparation.
How important was chewing to Arsene? There is a sign in the Arsenal dining area that says 'CHEW TO WIN'. The players thought it was amusing at first.
But chewing optimizes the food for digestion and helps boost satiety levels. So as world-class strength trainer Charles Poliquin says, "if you wanna get fat, don't chew your food".
10 reps x 4 sets oughtta do the trick. Happy chewing!